Thursday, 16 June 2016

The Elephant in the Room.

On Twitter about two weeks ago, Max Roser tweeted the following graphic:
From Health and the Economy in the United States from 1750 to the Present

The plots of low & stable BMI's until ~1945 made me think.

1. Over-refined sugars & starches entered the US food supply in ~1880. Ref: How the Mid-Victorians Worked, Ate and Died. ∴ Over-refined sugars & starches don't cause obesity.

2. Americans ate more carbohydrate per day from 1909 to 1929 than they do now. Ref: 3rd Fig. from More Thoughts on Macronutrient Trends. ∴ Carbohydrates don't cause obesity.

3. The "low-fat" dietary guidelines were issued in 1980. The two dates at which BMI began to increase significantly are ~1945 (slow rate of increase) and ~1990 (rapid rate of increase). ∴ The 1980 "low-fat" dietary guidelines didn't cause obesity.

So, what happened in the US in ~1945? From my comment HERE:
"After World War 2, the economy was in a slump and something had to be done to get people to buy more stuff, to stimulate economic growth. Corporations changed the way that they marketed to people. Instead of appealing to people’s logic, they began to appeal to people’s emotions. It worked.

Edward Bernays pioneered all of the dirty tricks used by the Food Product Industry to get people to over-consume. Ref:

One of Bernays' dirty tricks is confusing the public by promulgating conflicting information. The Tobacco Industry paid health professionals to advertise cigarettes. On the one hand, you had researchers telling people that smoking was bad for them and on the other hand you had a doctor on TV saying that he preferred to smoke Camel cigarettes. This confused the public and made them mistrust researchers & science. Another dirty trick was setting-up organisations with scientific-sounding names to promulgate conflicting reports which the press published as “science”, saying that “X” was good for you, then some time later “X” was bad for you, then some time later “X” was good for you again and so on. The public mistrusted researchers & science even more.

The recent NOF report from Malhotra et al telling people to eat more fat is conflicting information, resulting in even more public confusion and even more mistrust of researchers & science. This is exactly what the Food Product Industry wants."

The Tobacco Industry used Bernays' dirty tricks to encourage women to smoke in public by making smoking a women's rights issue. Cigarettes were marketed to women as "Torches of Freedom". From the 1920's, women became as free as men to greatly increase their risk of getting Emphysema a.k.a. Chronic Obstructive Pulmonary Disease, Lung Cancer & Coronary Heart Disease, while the Tobacco Industry's profits increased.

By focusing on foods/macronutrients/micronutrients etc, people like Taubes, Teicholz, Malhotra et al are helping the Food Product Industry to manipulate the masses to over-consume their products.

So, what happened in the US in ~1990? Which dirty trick used by the Food Product Industry caused the rapid rate of increase in BMI from ~1990?

See also The cause of America's rising obesity rate is irrelevant. The cure for it is what's important.

Sunday, 17 January 2016

Supplement Alert! Carlson Labs Vitamin K2 MK-4 (Menatetrenone).

In 2003, I started supplementing with one a day of Ultra K2 Menatetrenone (MK-4) 15mg (plus 1.5g/day of Ca plus 400mg/day of Mg plus ~1,000iu/day of Vitamin D3) to reverse osteoporosis in my lumbar spine (bone density by DEXA went from -2SD to 0SD) in 3 years. I then used a maintenance dose of 15mg per week (~2,200ug per day). Everything was fine.

At some point, I switched to one a day of Vitacost Ultra Vitamin K with Advanced K2 Complex. Everything was fine.

Around 2012, I switched to one a day of Carlson Labs, Vitamin K2, 5 mg, in order to use-up my remaining iHerb rewards from the use of my discount code NIG935. I'd lost ~$300 of rewards through non-use. Everything was fine - for a while.

In ~2014, my right hip joint, which had previously caused me pain due to iliotibial band impingement on a bony/calcified outgrowth (cured when I began K2 supplementation), began to cause me pain again. As sleeping on my right side worsened the pain, I began to sleep on my left side. My GP felt my right hip joint and declared that there was some "wear & tear" in it and to use topical analgesics. This helped a bit.

In ~2015, my left shoulder joint, which had previously caused me pain due to impingement on a bony/calcified outgrowth (cured when I began K2 supplementation), began to cause me pain again. I assumed that it was "wear & tear", so I put up with it and applied topical analgesics. This helped a bit.

I recently looked-up rotator cuff pain and was perplexed to see that it was usually caused by impingement on a bony/calcified outgrowth. This of course is quite impossible, if taking 5mg/day of K2!

I took a look at the product reviews on, and noticed comments about joint pains from some reviewers, so I ordered a pot of Ultra K2 Menatetrenone (MK-4) 15mg.

Within a week of switching from Carlson Labs to Vitamin Research Products, my joint pains had virtually* all gone.

Therefore, there's something wrong with Carlson Labs, Vitamin K2, 5 mg. DO NOT USE!

*As the rotator cuff is damaged, there will always be some shoulder pain. As a herniated disk in my lumbar spine (before my osteoporosis was reversed) damaged nerves to/from my right leg, I walk lop-sidedly which means that there will always be some hip & knee joint pain.